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Avoid Obesity and Type 2 Diabetes and You Will Significantly Reduce The Risk of Getting Pancreatic Cancer
Written By: Tony Subia
Type 2 Diabetes is A Major Cause of Pancreatic Cancer
In fact, type 2 diabetes can be both a symptom and a risk factor of pancreatic cancer. The three (3) major causes of both pancreatic cancer and type 2 diabetes include smoking, obesity, and an inactive lifestyle. When combined, many studies show they are responsible for up to 95% of type 2 diabetes. Therefore we could conclude that if a person can avoid getting type 2 diabetes, he or she would significantly reduce the chances of getting pancreatic cancer as well. Get tested for type 2 diabetes. It is a simple series of blood tests.
Adverse Effect of Type 2 Diabetes
A major role of the pancreas is producing and releasing insulin to regulate balances of blood sugars. Type 2 diabetes occurs when the pancreas does not make any or enough insulin to properly regulate blood sugars. It can also be caused by “insulin resistance” when the body does not use insulin properly inhibiting glucose (sugar) from getting into your cells resulting in sugars building up in your bloodstream instead.
Genetic Link To Type 2 Diabetes
A genetic link to diabetes can can exist in families. Discuss a family history of diabetes with your doctor who may suggest some genetic testing since there are several genes that could be related to type 2 diabetes. Become your best healthcare advocate and discuss other possible causes of type 2 diabetes with your family physician including high blood pressure, alcohol abuse, and high fat levels (triglycerides).
People Should Eliminate The 2 Highest Causes of Type 2 Diabetes and Pancreatic Cancer
1. Smoking Cigarettes
If you smoke, then quit. Regulate your diet and create a regimen of physical activity to avoid obesity. Maintaining a “Body Mass Index” (BMI) of 25 or less is desirable. BMI is essentially a calculation of weight versus height. Take the necessary steps to reduce the chance of getting Type 2 diabetes.
Best Diet To Help Prevent Type 2 Diabetes and Help Yourself Avoid Getting Pancreatic Cancer
1. Consume A Variety of Plant Foods Each Day.
Includes vegetables, fruits, nuts, whole grains, fiber. and Phytochemicals which are natural substances that exert anti-cancer effects. They reduce inflammation and oxidation, cut-off blood flow and nourishment to cancer cells, and support normal immune function.
2. Consume Plenty of Fiber Each Day.
Fiber binds cancer-promoting hormones including estrogen, testosterone an insulin-like growth factor and eliminates them from your body.At every meal, cover half of your plate with vegetables and fruits, and the remainder with whole grains and lean protein.
3. Key is Balancing Proteins, Healthy Carbohydrates and Fat. Balanced combinations helps you stay full much longer without spiking blood sugar too high.
4. Avoid Drinks With Added Sugar. From flavored coffees with whipped cream to soda pop. Make water your favorite beverage.
5. It is Not Realistic To Avoid Desserts. We all have a sweet tooth, just set limits on how much to consume.
6. Limit Your Diet of Red Meat. Poultry and seafood are much better choices.
7. Best Snacks Between Meals. Consider almonds or walnuts. Cottage cheese and fruit. Hard boiled eggs.
8. Exercise. Hike. Bike Rides. We tend to cheat a bit and opt for things that taste good but are not healthy. It’s alright to cheat occasionally. But staying physically active will offset those days when you can’t resist a slice of cream pie.
9. Stay Trim, Lean and Fit. It isn’t easy. But it is the best way to reduce the risk of Type Diabetes and pancreas cancer.
10. Obesity At A Young Age A Real Danger. It will increase the risk of Diabetes as you age. Our youth must be aware at a young age.
Other Information Related To Diabetes As Increased Risk of Getting Pancreatic Cancer
This page discusses how to avoid getting Type 2 Diabetes which is a major risk factor getting pancreatic cancer. Avoiding getting obese, maintaining a health diet, exercising, and living a healthy lifestyle are key to reducing the risk of getting Type 2 Diabetes which is a major risk factor of getting pancreatic cancer. This information is presented for educational purposes only and it not intended as medical advice. Always consult with your own physician with any concerns.